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By Dr Michelle Gibson-James Difficulty staying awake during the day is called excess daytime sleepiness (EDS). EDS needs to be distinguished from fatigue and tiredness.

  Sleep is sometimes mistaken as a luxury or a negotiable period of rest, yet a plays a vital role in a child’s life- whether

What is Insomnia? Insomnia refers to difficulty falling and/or staying asleep or poor sleep quality, even if there is adequate time and appropriate environment for sleep.

What is dementia? The WHO defines dementia as a spectrum of disorders that are associated with difficulties in memory, thinking, reasoning and ability to manage

Quality sleep is crucial for physical and mental health, yet many people struggle with sleep issues. In this blog, Dr. Michelle Gibson-James, our sleep specialist,