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By Dr Michelle Gibson-James Difficulty staying awake during the day is called excess daytime sleepiness (EDS). EDS needs to be distinguished from fatigue and tiredness. Excess daytime sleepiness can be broadly defined as difficulty maintaining an appropriate level of wakefulness during the day (Young 2004) or simply the intense desire
Sleep is sometimes mistaken as a luxury or a negotiable period of rest, yet a plays a vital role in a child’s life- whether it is a baby learning to crawl or a teenager experiencing first love. Sleep defined by the Oxford dictionary is “a condition of body and
What is Insomnia? Insomnia refers to difficulty falling and/or staying asleep or poor sleep quality, even if there is adequate time and appropriate environment for sleep. The diagnosis also requires associated problems in daytime function related to reduced sleep. It can be acute (short term, recent, lasting only a few days to
What is dementia? The WHO defines dementia as a spectrum of disorders that are associated with difficulties in memory, thinking, reasoning and ability to manage everyday activities independently. Difficulties with social behaviour, attention, executive function, language and learning can also occur. Executive function includes ability to plan, exhibit self-control, focus,
Quality sleep is crucial for physical and mental health, yet many people struggle with sleep issues. In this blog, Dr. Michelle Gibson-James, our sleep specialist, shares expert advice on overcoming insomnia and improving sleep quality. Discover tips and strategies for creating a restful sleep routine and understanding when it’s time
